Therapy Services
I specialize in working with women who are ready to stop performing and start healing through deep, transformative work.
Areas of Focus
Mental Overload & Overfunctioning
Explore the hidden cost of always being available and the sacrifice it demands. Discover how setting limits is not selfish - it's essential.
Inner Child Healing & Trauma Recovery
There are parts of you that were silenced, shamed, or left behind... This is deep work, and it's where real transformation happens.
Attachment & Relational Patterns
How you connect, protect, and show up in relationships didn't happen by accident. We’ll give you the tools to choose differently.
Emotional Processing & Somatic Work
Your body holds the stories your mind has forgotten. Healing happens when we reconnect with what lives in your nervous system.
What is Somatic Work?
Somatic work is the practice of bringing awareness to where you hold tension, where you feel safe, and where you've learned to protect yourself.
The Mind-Body-Emotion Connection
Your emotions live in your chest, belly, shoulders, and jaw. We process the whole system to release what's stuck and create new pathways for ease.
Shifting the Internal Landscape
Healing is a multi-layered process of moving out of survival mode, reclaiming your foundation, and expanding your capacity for a life of ease.
Regulating the System
Survival to Steady
We target the physiological roots of hypervigilance and that 'always-on' feeling. By teaching your nervous system to safely downshift, we move you out of constant bracing and into a state where your mind can finally rest.
Restoring the Connection
Disconnection to Foundation
True healing requires a bridge back to your physical self. Through somatic awareness, we build an unshakable sense of internal safety - allowing you to feel grounded and 'at home' in your own skin, even when life feels chaotic.
Expanding Capacity
Overwhelm to Presence
We process the heavy, complex emotions that talk therapy alone often cannot reach. As you integrate these stored experiences, you stop leaking energy to the past and expand your internal capacity to handle the 'mental load' with ease.
Clinical Expertise & Specialized Care
While my practice is deeply rooted in healing the systemic burnout women carry and reclaiming ease by breaking generational cycles, I offer clinical expertise for the multiple layers of one's well-being, including:
Depression & Mood Disorders
Perimenopause & Menopause
Addiction & Compulsive Behaviors
Emotional Eating & Healing Your Relationship with Food
Sexual Behaviors, Intimacy, & Body Shame
People Pleasing & Boundary Setting
Complex Trauma (C-PTSD)
Conscious Parenting & Family Systems
Ready to find the clearing?
The cycle of overload and fog doesn’t have to be your permanent landscape.
Let’s navigate toward a steady center that is entirely your own.
Healing is possible. We will work to reconnect you with your body, your truth, and your steady center.
Services are in-network with United Healthcare, Horizon Blue Cross Blue Shield, Aetna, and Cigna. Superbill available for other providers.